We’ve all heard before that 70% of our body composition is made up of water. So why do we forget to keep ourselves hydrated, especially as athletes? It only takes a small two percent loss of hydration to see low performance. Any more than that and we’re looking at very serious risks. Let’s take a […]
Category: Arielle Raycene
Those who love cycling know that cycling also comes with having to learn to love climbs. The better you are at uphill strides, the better cyclist you’ll become overall. I learned my cycling from my dad and he’s always said “there’s no hill in the state of New York that has beat me yet!” If […]
Have an insatiable thirst for travel? If so, these travel hotspots make a lovely addition to any bucket list.
During the cold winters of the month, it can be difficult to find activities that can be fun. Instead of sitting home and watching Netflix, you can go out and hit the slopes! Here are some reasons why skiing may even be a better workout than hitting the gym. Skiing is more fun than hitting […]
Hosting the Olympic Games is an expensive and far-reaching commitment. Host cities must go through a multi-step approval process before the International Olympic Committee (IOC) chooses them as the site of the Games. Host cities stand to benefit from the Olympics by boosting tourism, improvement projects, and job creation. First, the cities themselves must assemble […]